// The log
Personal records from the board, and a short history of how the gym got here.
From this block's re-test week.
Eight months from Barbell 101 to a deadlift at bodyweight.
Bands, negatives, then one clean rep in front of the whole 6 a.m. class.
Shaved three minutes off the first-week test.
A back that used to complain, now squatting more than ever.
Three meets, three totals, each one higher.
Never missed a scheduled class in a full year.
It started with a coach, four racks and a dozen people who wanted to learn to lift properly.
A move to a proper space, the first small-group classes and a waiting list to join them.
The current gym: twelve platforms, a turf lane, 24/7 access and one long LED line overhead.
Come to any class, meet a coach, get a plan. No contract to sign on the way in.