Northline Free week

// Programs

Pick your lane.

All programs are written in-house and coached on the floor. Start in one, add another when you're ready.

Loading plates onto a barbell01 / Strength

Small-group strength

The core of the gym. Up to twelve people, one coach, one written program that runs in eight-week blocks. You'll squat, press, deadlift and row — with every rep watched.

  • 60Minutes: warm-up, main lift, accessories, finisher.
  • 12People max. Usually fewer.
  • 8Week blocks with a re-test at the end.

// 02 / Personal

1:1 coaching

For a meet, a sport, coming back from a layoff, or just wanting someone in your corner. Your coach writes your program, runs your sessions and adjusts week by week.

  • →Movement screen and goal setting
  • →Custom program in the app
  • →Weekly sessions and messaging between
A coach beside a man doing push-ups

Also on the board

Battle ropes
03 / Engine

Conditioning

Intervals on bikes, rowers, sleds and ropes.

45 min
A woman doing barbell curls
04 / Basics

Barbell 101

Two weeks, six sessions: every lift taught from the ground up.

New members
An assisted stretch
05 / Recover

Mobility

Slow, guided work for hips, shoulders and backs that sit all day.

45 min

Timetable

TimeMonTueWedThuFriSat
05:30StrengthConditioningStrengthConditioningStrength
09:00MobilityBarbell 101MobilityBarbell 101MobilityTeam WOD
12:15Lunch LiftLunch LiftLunch LiftLunch LiftLunch LiftOpen Gym
18:00StrengthConditioningStrengthConditioningOpen Gym
19:15PowerliftingMobilityPowerliftingMobility

Your first week is on us.

Come to any class, meet a coach, get a plan. No contract to sign on the way in.

Claim a free week
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