// Coaches & the gym
Not behind a desk, not on their phones. Every class has a coach watching your reps — and every member has a coach who knows their numbers.
Writes the programs. Has taught more people to deadlift than anyone in the building.
Runs the engine classes. Believes in sleds, rowers and finishing strong.
Gets stiff backs and cranky shoulders moving again. Leads every Mobility class.
// The gym
Twelve racks with platforms, a full dumbbell wall, a turf lane for sleds and a conditioning corner. Lit low and quiet in the early morning, loud by six in the evening.
// What we believe
Our members are nurses, retirees, students, contractors and competitive lifters. The program scales; the standard doesn't. Show up, move well, add a little weight, repeat.
Come to any class, meet a coach, get a plan. No contract to sign on the way in.